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Showing posts with label HEALTHY. Show all posts
Showing posts with label HEALTHY. Show all posts

Recipe - Broccoli Lemon Rice

Easy recipe for lemon flavoured rice with broccoli. Vegan and Gluten free.

Yield : 3 – 4 servings




Ingredients :

Rice : 1 1/2 Cup
Broccoli : 250 grams
Oil : 2 Teaspoon
Cumin seeds : 1/2 Teaspoon
Onion : 1 medium sized (chopped)
Garlic : 4-5 cloves (finely chopped)
Dried Red Chillies : 2 – 3 nos.
Turmeric powder : 1/4 Teaspoon
Salt : to taste
Lemon Juice : 1/4 Cup

Instructions :

  1. First cook rice as per your preferred cooking method. I usually pressure cook rice.
  2. Do all the other preparations. Clean and chop broccoli, chop onions and mince garlic. Keep it ready.
  3. Heat oil in a pan and add cumin seeds. When they sputter, add onions, garlic, dried red chillies and fry till onions turn translucent.
  4. Then add turmeric powder, mix well.
  5. Visit Broccoli Lemon Rice @ divyastastyrecipes.com for full instructions.

Recipe - Low Carb Breakfast Casserole

Low Carb Breakfast Casserole recipe - super easy and super versatile, this casserole makes it easy to add some variety to your low carb meals.

Servings: 6-8 servings




Ingredients

1 pound ground pork or ground pizza sausage
2 cups shredded mozzarella cheese
6 large eggs
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon Italian seasoning optional

Instructions

  1. Preheat oven to 350 degrees.
  2. Brown sausage in a skillet.
  3. Whisk together eggs, seasonings and shredded cheese.
  4. Visit Low Carb Breakfast Casserole @ 730sagestreet.com for full instructions.

Recipe - My Favorite Keto Breakfast Sandwich

My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all!

Yield: 1 Sandwich




Ingredients

2 sausage patties
1 egg
1 tbsp cream cheese
2 tbsp sharp cheddar
1/4 medium avocado, sliced
1/4-1/2 tsp sriracha (to taste)
Salt, pepper to taste

Instructions

  1. In skillet over medium heat, cook sausages per package instructions and set aside
  2. In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted
  3. Visit My Favorite Keto Breakfast Sandwich @ heyketomama.com for full instructions.

Recipe - Zucchini Turkey Popper Meatballs

A simple recipe that is easy to make ahead of time and is freezer-friendly. Feel free to add your favorite spices and dried herbs. These meatball are tasty as is or you can toss them with your favorite marinara sauce.

YIELD: 12 MEATBALLS (4 SERVINGS)



INGREDIENTS

1 lb. ground turkey
1 cup shredded zucchini (lightly squeezed to remove some of the liquid)
1 tsp. dried Italian Seasoning
½ tsp. garlic powder
½ tsp. onion powder
1/4 tsp. crushed red pepper (omit for AIP)
½ tsp. sea salt
¼ tsp. black pepper (omit for AIP)

INSTRUCTIONS

  1. Pre-heat oven to 400 degrees. Cover a baking sheet with parchment.
  2. Combine all of the ingredients in a bowl and mix with hands.
  3. Visit Zucchini Turkey Popper Meatballs @ therealfoodrds.com for full instructions.

Recipe - The BEST Turkey Meatballs with Herbed Gravy

The BEST Turkey Meatballs can be on your table in less than 30 minutes! These baked turkey meatballs are perfectly seasoned and exceptionally delicious. Topped with a simple herbed gravy, they're impossible to resist!

Servings: 24 meatballs





Ingredients

The BEST Turkey Meatballs
16 oz lean ground turkey
1 1/2 cups seasoned cornbread stuffing
1/2 cup chicken stock
1 small onion grated
1 stalk celery diced
3 tbsp chopped fresh parsley
2 eggs
2 cloves garlic minced
salt and pepper to taste
2 tbsp olive oil

Herbed Gravy
12 oz container McCormick Simply Better Turkey Gravy
1 tbsp chopped fresh herbs thyme, rosemary, sage, parsley
pepper to taste

Instructions

The BEST Turkey Meatballs

  1. Preheat oven to 400F degrees.
  2. Line a baking sheet with parchment paper and set aside.
  3. Place stuffing in a resealable ziploc bag and crush lightly with a rolling pin or mallet. I ended up with one cup of stuffing crumbs.
  4. Visit The BEST Turkey Meatballs with Herbed Gravy @ momontimeout.comfor full instructions.

Recipe - Baked Parmesan Zucchini Fries

Your new favorite way to eat zucchini! These Baked Parmesan Zucchini Fries are loaded with flavor and baked to golden perfection! The perfect way to use up your summer bounty!

Servings: 4




Ingredients

2 medium zucchini
1/2 cup all purpose flour (optional)
2 eggs, lightly beaten
1/2 cup Panko bread crumbs
1/4 cup grated Parmesan cheese
1/4 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp Italian seasoning

Instructions

  1. Preheat the oven to 425F.
  2. Line a baking sheet with foil and spray with cooking spray.
  3. Combine bread crumbs, Parmesan cheese, salt, pepper, paprika, garlic powder and Italian seasoning in a small bowl.
  4. Cut off the ends of the zucchini. Cut the zucchini in half and then cut into 1/2-inch wide stripes or wedges.
  5. Visit Baked Parmesan Zucchini Fries @ momontimeout.com for full instructions.

Recipe - Soft and Fluffy Dinner Rolls Recipe (100% whole wheat, dairy-free option)

These 100% whole wheat dinner rolls are fluffy, stay soft for days, and make excellent sandwiches! A must-have for Thanksgiving and Christmas.

Yield: 24 rolls



Ingredients

2 tablespoons active dry yeast
1/2 cup (120 milliliters) warm water
1/2 cup (113 grams) unsalted butter or coconut oil1, softened + additional butter for brushing on top, if desired
1/4 cup (80 grams) honey
3 large eggs (50 gram each, out of shell), room temperature
1 cup (240 milliliters) buttermilk or homemade dairy-free buttermilk2
1 tablespoon vital wheat gluten
1 1/2 teaspoons salt
4 1/2 to 5 cups (563-625 grams) whole wheat flour

Directions

  1. In a small bowl, dissolve the yeast in the 1/2 cup of warm water. Set this aside.
  2. In the bowl of a stand mixer fitted with the paddle attachment, beat the butter and honey until well combined.
  3. Add the eggs, buttermilk, and yeasty water and beat until well combined.
  4. Add in the vital wheat gluten and the salt and switch to the dough hook.
  5. Add in 2 cups of the flour and mix.
  6. Then add in enough of the remaining flour so that the dough just comes together. Depending on the day, you may need quite a bit.
  7. Knead for only 2 minutes.
  8. Visit Soft and Fluffy Dinner Rolls (100% whole wheat, dairy-free option) @ texanerin.com for full instructions.

Recipe - Avocado Egg Salad

Avocado Egg Salad is like avocado toast meets classic egg salad, lightened up with yogurt and studded with creamy chunks of avocado throughout…a perfect topping for sandwiches, crackers, or salads and a fantastic way to use up leftover hard-boiled eggs!

Yield: 4 servings



Ingredients

2 tablespoons plain Greek (or regular) yogurt
2 tablespoons mayonnaise
2 teaspoons apple cider vinegar
1 to 2 tablespoons fresh minced herbs (such as parsley, dill, chives, etc.)
1/4 teaspoon salt, plus more to taste
Freshly ground black pepper, to taste
6 hard-boiled eggs, chilled and diced
1 large avocado (or two small avocados), diced

Instructions

Visit >> Avocado Egg Salad @ fivehearthome.com
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