Showing posts with label KETO. Show all posts
Showing posts with label KETO. Show all posts
Recipe - My Favorite Keto Breakfast Sandwich
Breakfast HEALTHY KETO SANDWICHESMy favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all!
Ingredients
2 sausage patties
1 egg
1 tbsp cream cheese
2 tbsp sharp cheddar
1/4 medium avocado, sliced
1/4-1/2 tsp sriracha (to taste)
Salt, pepper to taste
Instructions
- In skillet over medium heat, cook sausages per package instructions and set aside
- In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted
- Visit My Favorite Keto Breakfast Sandwich @ heyketomama.com for full instructions.
Recipe - Easy Keto Egg Salad
EGGS HEALTHY KETO SALAD
This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor!
Yield: 2 Servings
Ingredients
1 Avocado, medium
6 Eggs
1/3 Cup Mayonnaise
1 Tsp Dijon Mustard
Splash of lemon juice (to prevent avocado browning)
1/8 Tsp Dill (optional)
1/2 Tbsp fresh chopped parsley (optional)
Salt and pepper, to taste
Instructions
- Cover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest in hot water for 10-15 minutes. (more or less based on preference)
- Visit Easy Keto Egg Salad @ heyketomama.com for full instructions.
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